Dooksey's Journal, 22 February 2011

226.2 lb Lost so far: 9.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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985 kcal

Fat: 20.75g | Prot: 77.33g | Carb: 119.08g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: White Rice, Chicken (Skin Not Eaten). Dinner: Satay Sauce, Chicken (Skin Not Eaten). Snacks/Other: Apricots. more...

4094 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...