Weigh In record (no journal entry) for 16 February 2011
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228.4 lb
Lost so far: 6.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1828 kcal
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Fat: 44.83g | Prot: 85.92g | Carb: 226.10g.
Breakfast: Marmalade, Whole Wheat Bread. Lunch: Sweet Onion Sauce (21 ml), 6" Chicken Teriyaki, Wheat Bread (Six Inch). Dinner: Carrots, Green Peas, Roasted Potato, Traditional, Roast Beef. Snacks/Other: Super Dry Beer. more...
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3385 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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