Weigh In record (no journal entry) for 15 February 2011
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229.3 lb
Lost so far: 6.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1269 kcal
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Fat: 26.50g | Prot: 50.75g | Carb: 216.85g.
Breakfast: Watermelon, Marmalade, Whole Wheat Bread. Lunch: Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Smoked or Cured Ham, Whole Wheat Bread. Snacks/Other: Oatmeal Cookies, Light Vanilla Ice Creams. more...
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3354 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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