Weigh In record (no journal entry) for 11 February 2011
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226.6 lb
Lost so far: 8.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1217 kcal
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Fat: 54.02g | Prot: 48.35g | Carb: 134.28g.
Breakfast: Marmalade, Whole Wheat Bread. Lunch: Light Mayonnaise, Light or Lite Cream Cheese, Whole Wheat Bread, Smoked Salmon. Dinner: Macadamia Nuts, Seasoned Chips (Regular), Salmon. Snacks/Other: Mini-Me Mango Skinny Smoothie. more...
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3503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Running (jogging) - 5/mph - 26 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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