pbdriver1958's Journal, 02 March 2011

238.2 lb Lost so far: 2.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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814 kcal

Fat: 31.30g | Prot: 63.23g | Carb: 66.40g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Toasted Wheat Bread (Includes Wheat Berry), Bacon, Fresh Pork Sausage, Sliced Ham (Extra Lean). Dinner: Refried Beans (Canned), Carnitas Street Taco. Snacks/Other: Honeydew Melon, Grapes. more...

3432 kcal

Activities & Exercise: Driving - 7 hours, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...