|
I didn't follow my plan yesterday, and only had 10 minutes on the elliptical. I plan to strengh train today.
|
220.0 lb
Lost so far: 15.4 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
1980 kcal
|
Fat: 90.76g | Prot: 120.71g | Carb: 173.39g.
Breakfast: Honeydew Melons , Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sweet and Sour Sauce, Aqua Star Large Crunchy Shrimp, Manchu Wok Vegetable Egg Roll. Dinner: Ranch Salad Dressing , Carrots , Mozzarella Cheese (Whole Milk) , Pesto Sauce, Franz Keto Hamburger Bun , Skinless Chicken Breast. Snacks/Other: Potato Chips, Ovaltine Rich Chocolate Mix, Whole Milk, Hershey's Kit Kat (Snack Size), Peanut Butter Cookies. more...
|
steady weight
|