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Yesterday was a horrible day physically. I got no sleep the night before due to intense acid reflux that only worsened as the day progressed. The pain when swallowing left me under hydrated because I was only taking one sip of water every 15 minutes or so all day. I had earned a rest day from exercising all days last week, so that was good. However, I failed to get my calorie intake due to how badly I felt. Pretty much no steps at all. Just listless, in pain, and taking acid reducer meds and ginger tea.
So weighing in today really is bittersweet. I love the scale, but it reflects water loss more than anything else. My body needs to heal. I may swim a few very slow laps today to stretch my muscles and have some resistance and focus on hydrating.
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140.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1231 kcal
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Fat: 23.46g | Prot: 76.81g | Carb: 184.27g.
Breakfast: Coffee with Cream and Sugar, Up&Up Fiber Gummy Supplement, Flaxseed Seeds, Spinach, Orange Juice, Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Bananas. Lunch: Baby Spinach, Stonefire Original Tandoori Naan, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Brussels Sprouts, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples, Stash Ginger Peach Green Tea, Honey. more...
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losing 9.8 lb a week
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