Weigh In record (no journal entry) for 08 August 2021
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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3425 kcal
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Fat: 79.72g | Prot: 257.63g | Carb: 465.60g.
Breakfast: Peaches, Chobani Nonfat Plain Greek Yogurt, Egg, Cinnamon, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Salsa. Lunch: Peaches , Skinless Chicken Breast, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Bananas, Carrots, Broccoli, Brown Rice, Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, Best Choice Sliced Beets, A Taste of Thai Lite Coconut Milk, Avocados, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Strawberries. Dinner: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Fenugreek Seed, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 0.2 lb a week
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