|
Good 🌄
|
161.8 lb
Lost so far: 33.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2021:
|
1507 kcal
|
Fat: 62.45g | Prot: 43.28g | Carb: 144.77g.
Breakfast: Pears , Peach. Lunch: Great Value Hot Dog Buns, Pork Link Sausage (Smoked) , Oreo Chocolate Hazelnut Oreo, Cheeseburger (Single Patty with Condiments) , Doritos Cool Ranch Tortilla Chips, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Cheesecake Factory Pineapple Upside-Down Cheesecake, Cheesecake Factory Chicken & Biscuits. more...
|
|
2358 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145 allday's weight history
|