j-mar's Journal, 02 March 2014

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Weigh In record (no journal entry) for 02 March 2014

191.4 lb Lost so far: 9.8 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2014:

1910 kcal

Fat: 65.58g | Prot: 62.63g | Carb: 263.90g. Breakfast: Sunshine Cheez-It Original Snack Crackers. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, General Mills Chex Mix Traditional. Dinner: Spaghetti, Pepperidge Farm PFARM GARLIC BREAD. Snacks/Other: Oreo Chocolate Sandwich Cookies, Girl Scout Cookies Thin Mints. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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j-mar's Journal, 02 March 2014

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