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post binging for 3 days before Lent.
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235.5 lb
Lost so far: 63.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2437 kcal
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Fat: 99.97g | Prot: 93.67g | Carb: 301.47g.
Breakfast: Candia Labneh zero fat, Whole Wheat Bread, Turkish Coffee. Lunch: Goats Cheese (Soft), Red Tomatoes, Extra Virgin Olive Oil, Hanover Chick Peas, Trader Joe's Tahini Sauce, Whole Wheat Bread. Dinner: Walnuts, Rice Pudding, Sue Bee Honey. Snacks/Other: Starbucks Deluxe Fruit Blend, Starbucks Deluxe Fruit Blend, Candia Labneh zero fat, Plain Bread Sticks. more...
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3291 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 7.4 lb a week
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