Weigh In record (no journal entry) for 08 August 2021
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272.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1714 kcal
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Fat: 65.99g | Prot: 59.69g | Carb: 185.98g.
Dinner: Coleslaw , Corn On The Cob with Butter , Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Michelob Ultra Light Beer, Bacardi 151 Proof Rum. more...
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losing 14.0 lb a week
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