Weigh In record (no journal entry) for 02 March 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1419 kcal
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Fat: 38.41g | Prot: 104.39g | Carb: 168.06g.
Breakfast: Coffee, Kellogg's Corn Flakes, Bananas. Lunch: Orange Juice, Baked or Broiled Salmon, Scrambled Egg, Chicken Breast. Dinner: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Sprite Sprite, Le Sueur Very Young Small Sweet Peas, Skinless Chicken Breast. more...
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2034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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