Weigh In record (no journal entry) for 02 March 2014
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179.2 lb
Lost so far: 28.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1526 kcal
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Fat: 58.48g | Prot: 53.76g | Carb: 200.69g.
Breakfast: Silk Pure Almond Milk - Original, Banana, Kale, ShopRite Frozen Tropical Fruit Blend, Slim-Fast Shake Mix - French Vanilla. Dinner: Armour Pepperoni Slices, great value GV Wheat Bread, Mt. Olive Jalapeno Slices, Mayonnaise, Tyson Foods Oven Roasted Chicken Breast, Kraft Colby Jack Cheese, Kraft Big Slice Colby Jack Cheese, Marie Callender's Chicken Pot Pie Style Soup. Snacks/Other: Dole Bananas. more...
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2781 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 35 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 5.6 lb a week
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