Weigh In record (no journal entry) for 02 March 2011
|
164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
2525 kcal
|
Fat: 94.54g | Prot: 74.51g | Carb: 332.36g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Light & Fit 0% Plus - Strawberry. Dinner: Meatless Enchilada with Cheese, Soft Taco with Beef, Cheese and Lettuce, Tostada with Beef and Cheese, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Traditional Lager, Munchos Potato Crisps, Skittles Original Fruit Bite Size Candies, Munchos Potato Crisps, Diet Coke, Smart Pop Kettle Korn 100 Calorie Mini Bags, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Lo-carb Monster Energy. more...
|
|
2504 kcal
|
Activities & Exercise:
Sitting - 10 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 25 minutes, Resting - 3 hours and 24 minutes, Sleeping - 6 hours and 5 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|