Weigh In record (no journal entry) for 02 March 2011
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113.9 lb
Lost so far: 0.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1218 kcal
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Fat: 27.59g | Prot: 70.03g | Carb: 185.29g.
Breakfast: Milk (Nonfat), Frosted Mini Wheats - Blueberry Muffin. Lunch: Light Mayo, Pork Salami (Dry or Hard), Deli Fresh Brown Sugar Ham, Deli Fresh Honey Smoked Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Light String Cheese, Miracle Whip Light, Deli Fresh Brown Sugar Ham, Light Style Soft Wheat Bread. Snacks/Other: Special K Fruit Crisps - Strawberry, Apple Sauce, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Ritz Snack Mix (100 Calorie Packs). more...
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1611 kcal
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Activities & Exercise:
Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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losing 7.0 lb a week
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