Weigh In record (no journal entry) for 08 August 2021
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181.9 lb
Lost so far: 106.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1894 kcal
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Fat: 73.67g | Prot: 90.50g | Carb: 248.38g.
Breakfast: Boston Pizza Yam Fries. Lunch: Ripe Plantain, The Ginger People Ginger Juice, Apple Juice. Dinner: Goat Meat (Cooked, Roasted) , Cooked Broccoli (Fat Added in Cooking), Cauliflower , Wal-Mart Fresh Pineapple. Snacks/Other: Coconut Water , Great Value Mixed Nuts, Barebells Caramel Cashew Protein Bar, Barebells Caramel Cashew Protein Bar. more...
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gaining 12.3 lb a week
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