Weigh In record (no journal entry) for 02 March 2014
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183.9 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1358 kcal
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Fat: 37.53g | Prot: 90.41g | Carb: 157.15g.
Breakfast: Ruffles Batata Frita. Lunch: Perdigão Salsicha de Frango, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Petybon Macarrão Parafuso. Dinner: Petybon Macarrão Parafuso, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Perdigão Salsicha de Frango. Snacks/Other: Coca-Cola Coca-Cola, Starbucks Frappuccino Café (Tall), Lacta Chocolate Ao Leite. more...
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2791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 6 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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