Weigh In record (no journal entry) for 02 March 2014
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2014:
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917 kcal
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Fat: 39.37g | Prot: 61.98g | Carb: 83.30g.
Breakfast: Apples, Tangerines (Mandarin Oranges), Spinach, Blueberries, Egg White, Egg. Lunch: Chicken Breast. Dinner: Almonds, Strawberries, Blueberries, Silk Pure Almond Milk - Original, Mountain High Original Style All Natural Plain Yoghurt. Snacks/Other: Oscar Mayer Cotto Salami, Kroger Hot Pepper Cheese. more...
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losing 0.7 lb a week
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