Weigh In record (no journal entry) for 23 February 2011
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1538 kcal
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Fat: 65.72g | Prot: 38.75g | Carb: 207.62g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar in the Raw Packets. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheese Pizza with Vegetables, Coca-Cola Classic Soda. Dinner: Almonds, Butter (Salted), Oat Bran Bread, Vanilla Wafers (Higher Fat), Bananas, Banana Puddings. more...
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2307 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Circuit Training - 25 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 33 minutes. more...
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losing 4.2 lb a week
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