Weigh In record (no journal entry) for 28 January 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1922 kcal
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Fat: 58.05g | Prot: 71.50g | Carb: 230.29g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar in the Raw Packets. Lunch: Vegetable Samosas. Dinner: Brie Cheese, Shrimp, Cooked Mussels, Scallops, Cabernet Sauvignon Wine, Rice Casserole with Cheese. more...
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2137 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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