Weigh In record (no journal entry) for 02 March 2014
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187.2 lb
Lost so far: 15.0 lb.
Still to go: 22.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 March 2014:
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1414 kcal
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Fat: 26.85g | Prot: 102.59g | Carb: 336.27g.
Breakfast: Bananas, 0% Fat Free Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Multi-Grain Rice Medley, Unsweetened Apple Sauce, Broccoli Florets, Honey Baked Ham. Dinner: Navels Oranges, Uncle Sam Original Cereal, Chobani Lowfat Banana Greek Yogurt (5.8 oz), Ole Extreme Wellness Tomato Basil Tortillas, HoneyBaked Honey Baked Ham. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Air Popped Popcorn. more...
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losing 1.7 lb a week
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spasche's weight history
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