Weigh In record (no journal entry) for 02 March 2014
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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4381 kcal
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Fat: 175.63g | Prot: 201.79g | Carb: 555.18g.
Breakfast: Egg, Whole Milk, Albertsons Sharp Cheddar Cheese, Trader Joe's Organic Virgin Coconut Oil. Lunch: Whole Milk, Smucker's Smucker's Strawberry Jam, Skippy Skippy Creamy Peanut Butter, Wonder Wonder Enriched White Bread. Dinner: A & W A&W Root Beer, Southern Tsunami Sushi Bar Rainbow Roll, Papa John's 10" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Whole Milk. more...
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1872 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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