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I'm feeling groovy about the steady lose. I Mon the 3rd phase. At first I just stalled, but I got a tape measure and started at 49 inches, went down 2 inches= 47inches. ☺️ Yesterday when I washed my hands at work I noticed my face slimmed a little.
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175.8 lb
Lost so far: 10.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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600 kcal
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Fat: 25.50g | Prot: 21.00g | Carb: 71.00g.
Lunch: Taco Bell French Fries, Taco Bell Soft Taco - Chicken. more...
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losing 0.9 lb a week
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