|
Weight up a bit today but nothing really to worry about.
Be Happy!
|
178.6 lb
Lost so far: 127.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
1916 kcal
|
Fat: 123.18g | Prot: 162.81g | Carb: 72.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Dinner: French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Spinach, Skinless Chicken Breast. Snacks/Other: Sorrento Stringsters String Cheese, Keto Pint Mint Chip Ice Cream Bar, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Quest Strawberry Cheesecake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|