Weigh In record (no journal entry) for 02 March 2014
|
295.0 lb
Lost so far: 10.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2014:
|
1531 kcal
|
Fat: 64.34g | Prot: 61.56g | Carb: 176.90g.
Breakfast: Egg, English Muffin. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Plain Yogurt (Lowfat). more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|