Weigh In record (no journal entry) for 02 March 2014
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2823 kcal
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Fat: 65.05g | Prot: 91.51g | Carb: 239.61g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Clif Bar Mojo Dipped - Chocolate Peanut. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Fuddruckers Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Silk Soymilk Creamer. more...
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2888 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 11 hours and 25 minutes, Standing - 3 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 20 minutes, Driving - 35 minutes. more...
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steady weight
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