Weigh In record (no journal entry) for 07 August 2021
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323.0 lb
Lost so far: 227.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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484 kcal
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Fat: 16.94g | Prot: 47.64g | Carb: 30.50g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Chunk Chicken Breast with Rib Meat. Snacks/Other: Rolo Rolo Colliders. more...
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losing 1.8 lb a week
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