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I consumed 1800 calories, but I also burnt 300 ckals strength training. I just need to stay away from sugar, and I didn't know how many calories were in the thai noodle salad fdom Safeway until I entered something similar, and ate chicken and egg roll with it.
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220.0 lb
Lost so far: 15.4 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1843 kcal
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Fat: 62.59g | Prot: 88.12g | Carb: 231.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Pre-Workout Explosion, Fage Total 2% Greek Yogurt (170g), Berries, Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder. Lunch: Oggi Vegitaly Pizza. Dinner: Fever Tree Premium Ginger Beer (200ml), Hoisin Sauce, Manchu Wok Vegetable Egg Roll, Chef Solutions Sesame Thai Noodle Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Peanut Butter Cookies, Kroger Whole Eggs (Medium), Gala Apples. more...
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2693 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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