lineruds's Journal, 07 August 2021

220.0 lb Lost so far: 15.4 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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477 kcal

Fat: 19.44g | Prot: 28.58g | Carb: 45.27g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, International Delight French Vanilla Coffee Creamer, Egg. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. more...

2675 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...