Weigh In record (no journal entry) for 02 March 2014
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289.2 lb
Lost so far: 11.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1884 kcal
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Fat: 88.60g | Prot: 80.07g | Carb: 207.00g.
Breakfast: no calorie swertener, Cinnamon, Salted Butter, Instant Oatmeal - Original. Lunch: Avocado, Reduced Fat Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Dinner: Herring Fillets in Wine Marinade, Original Cream Cheese, Mini Babybel Original Cheese, Soft and Smooth Wheat Hamburger Buns, Tomatoes, Strawberries, Cool Whip Sugar Free, French Roll, Braised Beef & Roasted Red Skin Potatoes. Snacks/Other: Bananas, Premium Hot Cocoa Double Chocolate, Saltines Unsalted Tops Crackers, Sugar Substitute (Saccharin Based, Liquid), Total 2% Greek Yogurt (Container). more...
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3196 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 19.6 lb a week
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