navjot.pathak's Journal, 07 August 2021

For Augist, consume <1000 calories and less than 100g of carbs. Take advil if head hurts for one week.

140.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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998 kcal

Fat: 41.29g | Prot: 39.36g | Carb: 128.75g.   Breakfast: Boost High Protein Vanilla. Lunch: Green Giant Veggie Fries, Selection Mixed Berries. Dinner: Creamed Macaroni with Cheese, Green Giant Veggie Fries. Snacks/Other: QuestBar Peanut Butter Cups. more...

1837 kcal

Activities & Exercise: Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...