navjot.pathak's Journal, 06 August 2021

140.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 37.77g | Prot: 29.97g | Carb: 218.95g.   Breakfast: Tim Hortons French Vanilla Cappuccino (Medium), Tim Hortons Hash Brown, Tim Hortons Jalapeno Asiago Bagel. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Mr. Sub Secret Sauce, Mr. Sub Cheese, Mr. Sub Veggie. Snacks/Other: Cavendish Farms Potato Wedges, Creamed Macaroni with Cheese. more...

1837 kcal

Activities & Exercise: Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...