natashamacd's Journal, 02 March 2014

136.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 20.28g | Prot: 54.62g | Carb: 146.18g.   Breakfast: Coffee, Bruegger's Everything Bagel, Butter (Salted) . Lunch: Natasha's Quinoa & Veggies. Dinner: Natasha's Pho. Snacks/Other: Basmati Rice, Edy's Outshine Fruit Bars - Lime, Patak's Pappadum, Cheese Pizza. more...

1937 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...