Weigh In record (no journal entry) for 02 March 2014
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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2033 kcal
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Fat: 74.50g | Prot: 112.98g | Carb: 212.76g.
Breakfast: Nutiva Chia Seed, Oats, Honey, Nopales, Celery, Pineapple, Chicken Thigh, Costco Torta Sandwich Roll. Lunch: Au Bon Pain Chef's Salad, Sweet and Sour Sauce, White Rice, Chicken Breast. Dinner: Guacamole, Del Taco Carne Asada Taco. Snacks/Other: Mexican Sweet Roll (Pan Dulce). more...
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losing 1.4 lb a week
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