Weigh In record (no journal entry) for 02 March 2014
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195.0 lb
Lost so far: 168.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1729 kcal
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Fat: 75.63g | Prot: 64.95g | Carb: 200.55g.
Breakfast: Boston Market Mediterranean Salad (Half), Chobani 0% Plain Greek Yogurt (8 oz), America's Choice California Navel Oranges, Whole Foods Market D'Anjou Pears, Albertsons Hard Boiled Egg Whites, Dole Bananas, Red Delicious Apples, Apple Juice. Dinner: Golden Corral Deviled Eggs. Snacks/Other: Dove Dark Chocolate Covered Blueberries. more...
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2811 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 10 hours and 7 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 3.5 lb a week
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