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jstock40
Journal
02 Mar 11
jstock40's Journal, 02 March 2011
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Weigh In record (no journal entry) for 02 March 2011
229.5 lb
Lost so far:
0 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2011:
2211 kcal
Fat: 97.64g | Prot: 128.67g | Carb: 222.68g.
Breakfast:
Bite Size Cookies, Luna Protein Bar - Chocolate Peanut Butter.
Lunch:
Velveeta Shells & Cheese with 2% Milk (Kraft), Three Cheese Pasta.
Dinner:
hot dog bun, Beer Brats, spanish rice, parmesan chicken.
more...
3126 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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