Weigh In record (no journal entry) for 02 March 2011
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2396 kcal
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Fat: 99.10g | Prot: 146.42g | Carb: 133.20g.
Breakfast: 100% Cranberry Juice, No Calorie Sweetener, Light & Fit Yogurt. Lunch: Shredded Mozzarella Cheese, Veggie Breakfast Sausage Links, Atlantic Salmon Canned, Green Olives with Pimento, Light Ranch Dressing, Black Olives, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: 100% Cranberry Juice, Baked Egg (Fat Added in Cooking), American Singles, Egg Substitute - Southwestern, Veggie Breakfast Sausage Links. Snacks/Other: Lowfat Chicken Nuggets, Deli Deluxe American 2% Milk Cheese Slices, Merlot Wine, Chicken Stock. more...
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2630 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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