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Wish it was more, but any loss is a good loss! On to week 5!
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2014:
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1440 kcal
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Fat: 107.99g | Prot: 83.42g | Carb: 25.86g.
Breakfast: Gouda Cheese, Rudy's Farm Sausage Patties, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Lettuce, Roma Tomatoes, Great Value All Natural Spicy Brown Mustard, Vlasic Dill Relish, Burger King Whopper Patty. Dinner: Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Blue or Roquefort Cheese, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 1.2 lb a week
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