Weigh In record (no journal entry) for 07 August 2021
|
274.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
1932 kcal
|
Fat: 85.00g | Prot: 91.31g | Carb: 119.04g.
Breakfast: Sauvignon Blanc Wine , My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, IHOP Fried Eggs, Pepperidge Farm White Sliders Mini Buns, Bob Evans Pork Sausage Links. Lunch: TGI Friday's Anytime Sliders. Dinner: Dole Creamy Coleslaw, Fresh & Easy Beef Sliders. Snacks/Other: PowerBar Clean Whey Protein Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|