Weigh In record (no journal entry) for 02 March 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2179 kcal
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Fat: 83.95g | Prot: 163.52g | Carb: 197.28g.
Breakfast: Cheddar Cheese , Abbotsford Farms 100% Liquid Egg Whites, Egg, Mariner Stoned Wheat Crackers. Lunch: Oranges, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots. Dinner: ikea Meatballs, Pure Fresh French Green Beans. Snacks/Other: Dole Dark Sweet Cherries, Milk (Nonfat) , Muscle Milk 100% Whey Protein - Vanilla, Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2655 kcal
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Activities & Exercise:
Indoor Cardio - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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steady weight
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