alymee26's Journal, 02 March 2011

152.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 29.91g | Prot: 45.32g | Carb: 221.92g.   Breakfast: Thin & Crispy Dill Pickle Potato Chips, Milk (Nonfat) , Special K Protein Meal Bar - Strawberry. Lunch: Cinnamon Oat Crunch, Granny Smith Apple, Bananas . Dinner: Footlong Veggie Delite. Snacks/Other: Reduced Fat Creamy Peanut Butter, Carb Balance Flour Tortillas (Soft Taco Size). more...

1882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...