Jcantrall's Journal, 02 March 2011

193.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 59.77g | Prot: 95.39g | Carb: 257.36g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Avocados . Dinner: White Potatoes (Flesh and Skin), Green String Beans, Extra Virgin Olive Oil, chicken breast. Snacks/Other: 1% Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...

2240 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...