Jerrald Zeigler's Journal, 02 March 2014

174.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 59.00g | Prot: 42.00g | Carb: 211.00g.   Lunch: Burger King French Fries (Medium), Burger King BK Big Fish Sandwich. Dinner: Healthy Choice Sweet and Sour Chicken. Snacks/Other: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...

2625 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...