Weigh In record (no journal entry) for 02 March 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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525 kcal
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Fat: 4.50g | Prot: 19.00g | Carb: 104.68g.
Breakfast: Nonfat Mocha (Large), brown sugar, quaker oates oatmeal. more...
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losing 7.0 lb a week
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