Weigh In record (no journal entry) for 02 March 2014
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1967 kcal
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Fat: 59.15g | Prot: 191.43g | Carb: 175.72g.
Breakfast: Wal-Mart Bakery Sweet Multi-Grain Rolls, Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Oberto Original Beef Jerky, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 5.6 lb a week
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