Weigh In record (no journal entry) for 02 March 2014
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2009 kcal
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Fat: 88.48g | Prot: 107.97g | Carb: 195.18g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Great Value 97% Fat Free Cooked Ham, Sargento Reduced Fat Provolone Cheese Slices, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Milk (Fat Free or Skim, Calcium Fortified), Activia Light Blueberry Yogurt. Dinner: Wal-Mart Beef Stew Meat, Libby's Pumpkin Pie, Blue Bonnet Light Soft Spread Margarine, Kroger Original Yeast Dinner Roll Dough. Snacks/Other: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Nestle Butterfinger Bar (Fun Size). more...
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1990 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.5 lb a week
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