Weigh In record (no journal entry) for 06 August 2021
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138.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2163 kcal
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Fat: 68.37g | Prot: 105.62g | Carb: 269.21g.
Breakfast: Coffee, 2% Fat Milk, Trader Joe's Greek Yogurt Nonfat Plain, Brown Sugar, Bananas. Elevenses: Panera Bread Green Tea Passionfruit Papaya. Lunch: Amoy Udon Noodles, Trader Joe's Crisp Crunchy Crisps, Dole Mango Chunks, Wasa Light Rye Crispbread, Kirkland Signature Chunky Guacamole, Nantucket Supreme Bay Scallops. Tea: Milk (Nonfat) , Trader Joe's Chile & Garlic Cashews. Dinner: Red Table Wine , Cooked Broccoli (from Frozen), Triscuit Crackers Original, Egg, Nasoya Firm Tofu. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers. more...
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2286 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cleaning - 20 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 23 minutes, Showering - 7 minutes, Cooking - 45 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 10 minutes, Desk Work - 10 hours, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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