Weigh In record (no journal entry) for 02 March 2014
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235.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2374 kcal
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Fat: 106.15g | Prot: 92.33g | Carb: 256.15g.
Breakfast: Morrisons Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers, Fried Egg with Fat, White Mushrooms (Stir-Fried) , Hovis Wholemeal Bread Medium. Lunch: Branston Pickle, Cheddar Cheese , Hovis Wholemeal Bread Medium. Dinner: McCain Original Oven Chips, Sharwood's Chicken Curry with Rice. Snacks/Other: Nestle Yorkie (55g), Cadbury Dairy Milk (40g Bar), Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Dairy Milk (40g Bar), Tea with Milk. more...
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2599 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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