Weigh In record (no journal entry) for 02 March 2011
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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861 kcal
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Fat: 17.19g | Prot: 68.63g | Carb: 109.58g.
Breakfast: chocolate chip cookie, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat), All Natural Superfood 100% Juice Smoothie - Blue Machine. Snacks/Other: rice krispy. more...
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losing 9.8 lb a week
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alfreds's weight history
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